My coaching sessions blend sound therapy, mindfulness techniques and Neuro-Linguistic Programming (NLP) to create a tailored, holistic approach for each client. Research shows that sound therapy can help synchronise brainwaves, promoting deeper focus and relaxation, while mindfulness practices—backed by neuroscience—have been proven to reduce stress, improve emotional regulation and enhance cognitive flexibility. NLP techniques complement these modalities by helping reframe thought patterns and behaviours, making them effective tools for personal transformation.​Studies suggest that combining sound and mindfulness can enhance neuroplasticity, supporting lasting behavioural changes. For example mindfulness-based interventions are linked to reduced cortisol levels and improved resilience. NLP further amplifies these benefits by helping clients shift limiting beliefs and adopt more positive ways of thinking and approaching challenges.​

 

Services Offered:

• 1:1 Coaching (With Sound Integration): Personalised sessions using therapeutic sound, breathwork and NLP to address goals like stress reduction, confidence building or life transitions.

• 1:1 Mindfulness Sessions: Tailored mindfulness coaching to help clients cultivate greater self-awareness and emotional balance.

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Personalised Mindfulness Courses: Customised programs designed to meet individual needs, providing ongoing support and guidance in mindfulness practice.