Sound Healing utilises therapeutic vibrations from instruments such as gongs, Tibetan bowls, crystal bowls and percussion style instruments to create an environment conducive to relaxation and reducing stress.  Drawing from my training with Sound Healing School UK, Babacool and Sacred Sound Inspirations, I offer a variety of services:

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• 1:1 Sound Massage: Vibroacoustic therapy using Tibetan bowls to reduce muscle tension, alleviate anxiety and improve sleep quality.

• Sound Baths: Immersive group experiences featuring soothing soundscapes for emotional release and deep relaxation.

• Gong Baths: Powerful vibrational sessions that promote altered states of consciousness and rejuvenation.

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​Research suggests that sound therapy activates the vagus nerve, which helps regulate heart rate, digestion and stress responses. Studies also reveal that sound baths can reduce tension, depression and improve overall wellbeing by guiding the brain into meditative states.​​​