As a certified instructor with the Sound Healing School UK, I guide students through their transformative 3-step activation process to become Internationally Accredited Sound Healers. This training offers a solid introduction to the therapeutic use of sound, grounded in scientific research that highlights the potential of sound frequencies to reduce stress, enhance emotional wellbeing and promote deep relaxation. Studies have shown that sound therapy can activate the vagus nerve, which helps regulate heart rate, digestion and stress responses, leading to improved overall health.​The activation process begins with the Basics of Sound Healing, an introductory exploration of the history, traditions and technical aspects of sound healing, including frequency, resonance, cymatics and entrainment. Students then progress to the Certificate in Sound Healing, where they delve into holding space, guiding meditations and exploring some sound healing instruments for group sessions. Finally, the Sound Therapy Diploma qualifies students to work with individuals, covering chakra healing, sound bowl massage and client assessment techniques.​