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My work began with a question many women quietly carry: Who am I now?

In 2017, I began a deep journey of self-development, not to return to who I used to be, but to understand who I was becoming.

 

Through exploring sound, voice and embodied practices, I discovered something powerful:

When the nervous system feels safe and regulated, clarity strengthens. When clarity strengthens, identity evolves.

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Today, I support busy women who are holding many responsibilities and feeling disconnected from themselves. Women who aren’t broken but are often dysregulated, overstretched and unsure of their next chapter. Through nervous system regulation practices, sound baths, voice work and 1:1 coaching.

 

I help women:

• Build resilience and capacity

• Restore steadiness and internal safety

• Reclaim their voice

• Step confidently into who they are now

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I am trained in Life Coaching, Holistic Voice Therapy, NLP, Mindfulness and Sound Healing and I integrate these approaches through a science-meets-soul lens.

 

Based in Buckinghamshire, I offer:

• Sound baths and workshops

• 1:1 nervous system regulation support

• Training for those who want to use sound as a regulation tool

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This work is not about escaping life. It’s about meeting it from a grounded, regulated place and rising into your next chapter with clarity and strength.