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Welcome to Mind Care Inspiration

Hi, I’m Alex, a Nervous System Regulation Specialist working through sound and voice.

Come home to yourself.

Mind Care Inspiration offers a space for you to reconnect with yourself, navigate your path and rediscover joy.

As we move through a world full of uncertainty and change we need stability and faith in ourselves like never before. Whether that’s for a big life change, subtle changes that make a big impact, a safe space to find your voice or simply a source of calm, this place is for you.

From one to one sessions, group offerings, sacred ceremonies and accredited training there’s an offer of care here to support you in your journey to connection, grounding, inspiration and freedom.

“Alex is warm, friendly and bubbly. She makes you feel like you’re the centre of her world for that hour. She’ll empower you to reach for the outcomes you’re hoping for.”

“The insights I gained brought real self-knowledge - about my character, my thought patterns and my motivations. Armed with that, I feel I’ve been able to positively improve my life.”

“Relaxing, enlightening and genuinely affecting. Alex provided a warm and safe space to really explore my feelings and gave me tools I can continue to use.”

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Qualifications

· Workplace Coaching Level 5 Diploma - ILM (2017)

· Wellbeing Coaching (CPD) - Maximum Coaching (2017)

· Mindfulness Training - The Mindfulness Exchange (CMI Validated) (2018)

· NLP Practitioner - Peter Freeth NENLP (2019)

· Life Coaching Diploma (CPD) - News Skills Academy (2019)

· Mindfulness Life Coach (CPD) - Patrick Howell (2020)

· Chakra Balancing Diploma - Soul Awakening Academy (2021)

· Sound Healing Practitioner Training - Sound Healing School UK (2022)

· Gong Practitioner - Babacool (2023)

· Munay-KI 9 Rites - Reikispace, Nina Welsch (2024)

· Holistic Voice Therapy - BAST (2025)

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